The Gymnast Method Training
Kim Gardner
Personal Trainer
The Gymnast Method is my unique system to build flexibility and strength without a gym membership! Using gymnastic style training that is fun and can easily be done at home. I'd love for you to learn to enjoy your journey of improving how your body moves and feels. Exercise can be fun when you have a performance goal to work towards so I hope to inspire you with the training plans available on this app!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
